Saturday, January 28th at 12:30pm
Join speakers Xiomy Avila and Chris Dynega to explore an Ayurvedic approach to life in harmony during the winter season.
Learn how Ayurveda works and how it is different from other medicine. The talk will include a discussion on the importance of establishing a daily routine, lifestyle and healthy habits for increased longevity.
Xiomy and Chris studied Aurveda in Kerala, India at the College of Ayurveda and Panchakarma. They are both Ayurvedic Practitioners in Chatham. For more information about Ayurveda, visit their website: BinHarmony.com