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The library building is open to the public and waiting to welcome you.

Exercise as We Age

Thursday, July 28th at 2:00 p.m.

Learn how exercise can help you age gracefully!

This hour long presentation will include information on the aging process, exercise intensity, exercise guidelines, and some basic exercises to do at home. Presented by Nikki Courtney, Exercise Physiologist from the VNA of Cape Cod.

Space is limited. Please call the library to reserve your spot at 508-760-6219. Transportation to the library for residents of the town of Dennis can also be provided. Please contact the Dennis Center for Active Living at 508-385-5067 to make transportation arrangements.