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Two VNA Exercise Series

We are happy to host two great programs in collaboration with the Visiting Nurse Association of Cape Cod! 

Men's Fitness on Tuesdays, 1/31-3/21 from 10:30am-11:30am: This hour long group fitness class aims to improve strength, balance, flexibility, and address health concerns that affect men as they age. Advanced registration is required. To register, please call 508-957-7423.

Neuro GO! on Tuesdays, 1/31-3/21 from 12pm-1pm: Have you suffered from a stroke, Parkinson's disease, a traumatic brain injury, or have a diagnosed neuromuscular disorder? This excersise program, developed and led by an Exercise Physiologist, aims to help decrease neurological symptoms, imporve your overall fitness level, and challenge your brain. Advanced registration is required. To register, please call 508-957-7423.